Ever wonder if you’re doing Chaturanga correctly ? Don’t worry. You’re not alone. I got you boo!
In the video you’ll see 3 variations you can use the next time you hear the words “Chaturanga Dandasana” in a vinyasa flow yoga class
1) Full chaturanga
2) Drop to the knees
3) Skip it & Step back to downward facing dog
Remember, to ALWAYS listen to your body and take it at your own pace.