How to Chaturanga

Ever wonder if you’re doing Chaturanga correctly ? Don’t worry. You’re not alone. I got you boo!

In the video you’ll see 3 variations you can use the next time you hear the words “Chaturanga Dandasana” in a vinyasa flow yoga class

1) Full chaturanga 
2) Drop to the knees 
3) Skip it & Step back to downward facing dog

Remember, to ALWAYS listen to your body and take it at your own pace.

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