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Chevy Laurent

Los Angeles Fitness coach & Entrepreneur

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Happy birthday to my lil love ❤️ @thekodablaze ! Yesterday was his first birthday 🥳 And I can’t believe it! This little man brought me through a really tough time last year💕 He makes me laugh literally every single day! Check out my stories to see how we celebrated the day 🥳KODA ILYSM😘Feeling so grateful 😍 Shoutout to YOU my beautiful #tiuteam 🙌🏽 Keep CRUSHIN’ my Nama-Booty workout available on the @toneitup App💪🏽 I shot this workout a few years ago, but I like to think of myself and my filmed workouts like a fine wine 🍷 —BOTH are things that get better with age😅😉💪🏽So know that whether my workouts are in your current #tiuapp program or not, you can always revisit them and LEVEL UP by adding any, or all, of the following depending on the specific workout: Get ready, cuz I’ve got some EXCITING 😆news for you👇🏽 🤔Not quite sure how to stand up on the bike? Wondering if you’re doing push-ups or crunches on the bike correctly? And what exactly does it mean when you hear your instructor say “push” or “sprint”? I’ve got these answers for you and more in your 10 minute introduction to my style of FYR rhythm rides✨—- available now, exclusively on FYR ON DEMAND (FOD)😍 Running towards the future like 👀🏃🏽‍♀️💪🏽 That moment when muscle fatigue sets in ….AND THEN …you realize you’re CRUSHIN’ IT💪🏽🔥💙 Don’t let comparison steal your joy✨ Happy Monday 😘 Time to wake up and GO BEAST MODE bb👊🏽 Ready to start crushing your goals? Then let’s get after it! If you’re not where you want to be… then it’s time to LEVEL UP bb💋Today I’ve got a @vuoriclothing #vuoripartner Kettle Bell Beach workout for you that’s sure to help you level up your mind-body strength game💪🏽 This workout is exclusively in my stories for the next 24 hours so be sure to check it out. Grab a kettle Bell or one heavy weight and aim for 2-3 sets of 8-12 reps of each move🔥

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