If you have a set of medium and heavy dumbbells, those will be helpful, but not 100% necessary. TBH, you don't need any actual gym equipment at all. You can use items in your household like water bottles, can goods, heavy books etc. And some of the workouts are designed for no equipment at all. I will ask that you complete a set number of cardio days throughout the program, and one day per week in the program is scheduled as a live ride, so if you have a stationary bike this is for you. If not, you can absolutely substitute it for a walk, a jog in your neighborhood, or a cardio workout on another platform you love, like FYR On Demand!
For NAMASTRONG 8 we will have 8 WEEKS OF LIVE workouts together on MONDAYS and FRIDAYS at 12:30P (PT) and On Demand Saturday cycling classes released around 9:30a (PT). The program kicks off officially October 3rd and goes until the week of November 21st 2022.
No. I will ask that you complete a set number of cardio days, in addition to the yoga and strength training we do together throughout the program. One day per week in the program is scheduled as a live ride; so if you have a stationary bike this is for you. If not, you can absolutely substitute the ride for another high intensity class from NS On Demand, a walk, a jog in your neighborhood, or a workout on another platform you love, like FYR On Demand; 3 Month Namastrong Unlimited Members get 90 days FREE access to an additional 90+ of my on demand workouts on FYR On Demand. So you're covered with tons of workouts for the duration of the program!
Namastrong will offer you the perfect combination of Strength Training, Yoga, and Rides designed to help you look and feel your strongest in just 8 weeks!
No. NAMASTRONG is a separate program where you get access to LIVE workouts with the Namastrong Family. All live workouts will be available on demand for NS members. Namastrong Unlimited Members do however, get 60 days FREE access to an additional 90+ of my on demand workouts on FYR On Demand. So you're covered with well over 100 workouts for the duration of the program!** There is a special discount available exclusively for current FYR ON DEMAND members who are currently on a paid membership. Please check your email for the promo code or DM me @ChevyLaurent if you do not have a code.
We kickoff the next Fall Namastrong program officially together October 3, 2022. We go strong for 8 weeks and conclude just in time to feel your best for the holidays!
Great question. Even if you can't make the live workouts because of travel/time zone differences, you will immediately receive access to the live class, On-demand, right afterwards. So you can complete your classes whenever and wherever works for you and your schedule.