NAMASTRONG

ARE YOU READY TO FEEL NAMASTRONG AF?

NAMASTRONG

UNLEASH YOUR POWER TO LIVE YOUR STRONGEST LIFE

Hi! My name is Chevy Laurent and I’m your NAMASTRONG coach. I’m so excited to welcome you to this exciting new fitness program that I created just for you! Let me first start by saying I’m so grateful you are taking the time to visit this page and learn more about how Namastrong is the perfect solution to help you look and feel stronger in every aspect of your life.

Now, let me tell you a little about myself; cuz if you’re anything like me, you want to know that your trainer is not just a self-proclaimed “fit-fluencer,” but actually someone who is trained, certified, and experienced, before making the commitment to work with them. So I want you to rest assured that I’m a real full-time fitness coach, small business owner, and trainer based in Los Angeles, California. In a nutshell, I’m a National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT) & Certified Nutrition Coach (NASM-CNC), Yoga Alliance Registered Yoga Teacher (E-RYT), and I’m a certified group fitness instructor in various modalities. You can learn more about me and my journey from being corporate 9-5 career girl, into becoming a full-time fitness professional by clicking here.

Whew! Now that you know who I am, at least a little better, let’s talk about the NAMASTRONG Program and how its going to help you look and feel stronger and more confident than ever — in every aspect of your life!

“I remember convincing myself that I must’ve shrunk my clothes in the wash! But the reality was not that the clothes had shrunk, I had gotten bigger”

I dreamed up the NAMASTRONG program, during the COVID-19 global pandemic. I was stressed and anxious and feeling like lockdowns and mandates were dominating my LIFE. I remember feeling unexpectedly, overly emotional at times, and the lack of control with regards to what I could, and couldn’t do in my city and state seemed to spiral into every aspect of my life. I was feeling out of control. And despite being a fitness professional, and knowing better, I was regularly eating huge portions of high calorie comfort foods, and I was drinking wine almost every night just to be able to cope, relax and sleep. What’s worse, is that even after a full nights rest, when I woke up every morning I felt extremely tired, sluggish throughout the day, and I didn’t feel as confident in my body as I used to. I remember the moment, when I went into my closet and realized that none of my clothes fit properly. Literally everything was too tight, wouldn’t zip up, or just “felt uncomfortable.” And I remember convincing myself that I must’ve shrunk certain clothes in the wash! But the reality was not that the clothes shrunk, I had gotten bigger. And I hadn’t realized the extent of it because my beloved stretchy leggings and athletic apparel that I wear everyday for work, had continued to stretch and accommodate my then ever-growing frame.

“I stepped on the scale and the number I saw shook me to my core.”

My turning point happened in January of 2021, when I stepped on the scale for the first time in years. And let me clarify here –Yes– I do get weighed at the doctor, but I pride myself on not looking when I’m there (I don’t like the idea of getting caught up in the numbers). So that January was my first time weighing myself in the privacy of my own home in years; and when I stepped on the scale the number that I saw shook me to my core. I remember being shocked and in utter disbelief. And while I won’t share my weight then, or my weight now, as I really don’t want the focus to be on the numbers, the fact I had to face, was that I needed to make a change. So that day, I designed and put myself through my NAMASTRONG program and my results were AMAZING. Not only did I lose 20 pounds in just under 12 weeks, in that same time frame, I felt mentally and physically stronger and more confident than ever! I felt more calm and ready to take on every aspect of my life with a positive mindset, and boundless creative energy.

The photo on the right is me 12 weeks later and 20lbs lighter than the photo on the left due to my NAMASTRONG Program.

“When you look at yourself in the mirror you will know you are NAMASTRONG AF”

Now here’s my disclaimer — these results were my results. So to be crystal clear, I am sharing my experience on the NAMASTRONG program, and I am in no way making a promise that your results will be the same. (Ya girl, coach Chevy did go to law school so she’s not afraid to add a little disclaimer here and there lol!) You may lose more weight than I did. You may look leaner, and your clothes fit better but gain scale weight (due to increased muscle mass). You may experience no change in weight whatsoever. The point is that with this program you will FEEL Strong AF and when you look at yourself in the mirror you will know you are NAMASTRONG AF!

So now you’re probably starting to wonder who is this program for? Well, first lets talk logistics. At the time, when I started this program, I remember my husband and I had just invested in some pretty serious home gym equipment so that’s what I primarily used (Smith Machine, Dumbbells, Barbells etc) so these workouts are great for you if you have access to a gym, have a well stocked home gym, or access to another space where you have some or all of the basics (think free weights, loop bands, a kettle bell, a barbell etc). But even if you have little to no equipment, you can still CRUSH these workouts with things you have around the house like water bottles, can goods, or heavy books; I’ll offer modifications, suggestions for equipment based workouts. There are also rides in my program as regular cardio on the bike was an integral part of my personal journey towards accomplishing my weight loss goal. If you have a stationary bike, perfect! If you don’t, no worries! I’ll recommend other activities that get your heart pumping like — go for a walk or jog, or take another 30 minute workout on another fitness platform you love like FYR ON DEMAND. And bonus — some workouts within the program are designed for max results with zero equipment.

“You wont be alone. I want to see you, connect with you, and offer real time love and support.. together virtually as a face-to-face family”

The best part about the NAMASTRONG program is that you won’t be alone. That’s right girl! I want to literally be able to see you, connect with you, and offer real time love and support, so we will be doing weekly live workouts together on zoom! The workouts will also be available on-demand if you can’t make the live. The choice is always yours, as to whether you prefer to turn on your camera or not, but my hope is that we can workout TOGETHER virtually as a face-to-face family of NAMSTRONG bad*ss supportive women from all across the globe! #NAMASTRONG #NAMASTRONGFAM

ARE YOU READY TO DO THIS?!!! First determine if its right for you. :

What is the NAMASTRONG program?

INTRODUCING NAMASTRONG 8! The original Namastrong was a 12 week program. This round, Im introducing a brand new shorter 8 week program designed to help you look and feel strong and confident AF. When you sign up for this special 2 month program you will receive:

  • AN 8 WEEK FITNESS PROGRAM SCHEDULE DESIGNED BY A WOMAN, SPECIFICALLY FOR WOMEN, TO GET YOU IN THE BEST MENTAL AND PHYSICAL SHAPE OF YOUR LIFE
  • 8 WEEKS OF LIVE FACE-TO-FACE 20-30 MINUTE WORKOUTS WITH CHEVY & WHERE YOU CAN SEE AND WORKOUT IN REAL TIME WITH YOUR AMAZING NAMASTRONG FAM
  • 24/7 ACCESS TO THE LIVE NAMASTRONG WORKOUTS ON DEMAND
  • 24/7 ACCESS TO YOUR COACH, CHEVY VIA DM & EMAIL DURING THE PROGRAM
  • 60 DAYS FREE ACCESS TO FYR ON DEMAND WITH ACCESS TO 90+ ADDITIONAL WORKOUTS WITH CHEVY
  • ACCESS TO PRIVATE NAMASTRONG FACEBOOK GROUP – YOUR SPACE FOR 24/7 COMMUNITY SUPPORT
  • BONUS WORKSHOPS 
  • BE ELIGIBLE TO WIN NAMASTRONG FAMILY PRIZES
  • AND MORE…

WE KICKOFF THE NEXT NAMASTRONG 8 FALL PROGRAM TOGETHER LIVE AT 12:30PM (PACIFIC) MONDAY OCTOBER 3, 2022!

WHEN YOU JOIN, YOU’LL HAVE INSTANT ACCESS TO OUR LIVE AND ON DEMAND WORKOUTS TOGETHER FROM OCTOBER – NOVEMBER 2022:

  • MONDAYS & FRIDAYS AT 12:30PM (PT)
  • + NAMASTRONG CYCLE ON DEMAND RELEASED SATURDAYS AT 9:30A (PT)
  • + ALL LIVE NAMASTRONG WORKOUTS ON DEMAND AFTER THE CLASS
  • + ACCESS TO 90+ ADDITIONAL WORKOUTS ON FYR ON DEMAND!
  • AFTER YOU SIGN UP, YOU’LL RECEIVE AN EMAILED PROGRAM SCHEDULE & DIRECTIONS TELLING YOU EXACTLY WHAT I WANT YOU TO DO ON OR BEFORE PROGRAM START DAY. DM ME OR EMAIL ME IF YOU DON’T RECEIVE IT. WE CAN ALSO TOUCH BASES DURING OUR LIVE TIME TOGETHER SHOULD YOU HAVE QUESTIONS 😉

HUGE BONUS: I am genuinely invested in your journey and will personally be be holding you accountable for 8 solid weeks. I will personally be showing up to workout with you, and meet up virtually to share my tips and tricks to aid your success. I will also personally be responding to your emails & DMS. THERE IS NO BUSINESS HQ OR RANDOM CUSTOMER SERVICE TEAM WORING BEHIND THE SCENES. Its me and YOU BB! So for that reason Space IS LIMITED TO ENSURE you recieve the attention you deserve and have THE best possible outcome & overall EXPERIENCE.

DON’T MISS OUT! SPACE IS LIMITED. SIGN UP FOR NAMASTRONG 2 MONTH UNLIMITED TODAY!

Click below to view the class schedule and officially join the NAMASTRONG family

NAMASTRONG 8 FALL 2022 IS SOLD OUT!

JOIN WAITLIST

IS NAMASTRONG RIGHT FOR ME?

Honestly ask yourself, do YOU want to:

  • LOSE WEIGHT
  • SCULPT STRONG LEAN, SEXY MUSCLES — WITH NO BULK!
  • FEEL CONFIDENT WORKING WITH WEIGHTS AT HOME OR AT THE GYM
  • IMPROVE MENTAL AND PHYSICAL STRENGTH
  • INCREASE FLEXIBILITY
  • MAINTAIN OR IMPROVE MUSCLE COORDINATION, AND MASS AS YOU MATURE LIKE A FINE WINE
  • IMPROVE MENTAL CLARITY AND ALERTNESS
  • HAVE A SAFE HEALTHY EMOTIONAL OUTLET TO REDUCE STRESS AND ANXIETY
  • FEEL STRONGER IN EVERY ASPECT OF YOUR LIFE
  • HAVE A SAFE, FUN, CONSISTENT WAY TO MEET UP WITH FRIENDS, FAMILY, OR COLLEAGUES
  • HAVE MORE ENERGY THROUGHOUT THE DAY
  • SLEEP BETTER AT NIGHT
  • WORKOUT LIVE WITH OTHER LIKEMINDED WOMEN FROM AROUND THE WORLD
  • ACCESS ON-DEMAND WORKOUTS THAT YOU CAN DO ANYTIME, ANYWHERE, ON ANY DEVICE
  • HAVE FUN, FEELING CHALLENGED, AND SWEAT
  • WORKOUT TO BAD*SS CURATED PLAYLISTS WITH RECOGNIZABLE SONGS, ARTISTS, AD MIXES
  • TRAIN REGULARLY WITH A TOP LOS ANGELES CELEBRITY TRAINER AT A FRACTION OF THE COST

If you answered yes to any of the above bullet points, then the NAMASTRONG program is perfect for you!

IM READY. SIGN ME UP!

CHECK OUT JUST A FEW TESTIMONIALS & PHOTOS FROM ACTUAL NAMASTRONG FAMILY MEMBERS BELOW

Just imagine what YOU could accomplish in the next 8-weeks!

NAMASTRONG IS NOT FOR YOU IF:

  • YOU PREFER TO FOLLOW A PDF OR BOOK BASED PROGAM
  • YOU DO NOT HAVE ACCESS TO THE INTERNET
  • YOU DO NOT HAVE ACCESS TO A COMPUTER, SMART PHONE, OR TABLET
  • YOU DON’T ENJOY LIVE OR ON DEMAND WORKOUTS WITH A COACH/TRAINER
  • YOU HATE MUSIC
  • YOU DON’T LIKE TO HAVE FUN WHEN YOU WORKOUT
  • YOU CANNOT COMMIT TO WORKOUT AT LEAST 3X PER WEEK FOR 8 WEEKS EITHER LIVE OR ON DEMAND
  • YOU ARE UNWILLING TO COMMIT TO BE ACCOUNTABLE TO SHOW UP FOR YOU AND WORK FOR THE MENTAL AND PHYSICAL RESULTS YOU DESERVE
  • YOU JUST AREN’T INTO SPENDING TIME WITH ME — CHEVY
  • YOU DO NOT WANT TO WORKOUT WITH THE NAMASTRONG FAMILY VIRTUALLY (EVEN WITH YOUR CAMERA TURNED OFF, JUST KNOWING THAT OTHER PEOPLE ARE THERE FREAKS YOU OUT) OR PRIVATELY ON DEMAND
  • YOU AREN’T WILLING TO INVEST IN YOU AND DESIGNING THE LIFE YOU DESERVE FOR YOU

Just imagine how you’ll feel after 8 weeks of NAMASTRONG!

FEEL STRONG

NAMASTRONG offers functional fitness training in both low and high intensity formats and include, muscular endurance training, strength /weightlifting, and bodyweight only exercises designed to improve muscular and cardiovascular health.. Each functional fitness workout is designed to train your beautiful strong muscles and core to do what they’re supposed to do for you — support you! This type of training not only increases your mental and physical strength and stamina, but will also help make it easier and safer for you to perform your everyday tasks — things like picking up a heavy bag of groceries and playing sports with your kids!

BE A PART OF THE FAMILY

When you sign up, you instantly become a part of the NAMSTRONG family. You get the opportunity to train virtually from anywhere you wish, at home, in the gym, or traveling on the go. You’ll train face-to-face with me and women from around the world with the option to train privately with your camera off, or face-to-face live on Zoom! And if you can’t make a live workout, you’ll gain instant access to the workout, right after its done, on-demand!

SCULPT YOUR MIND AND BODY

Lengthen and strengthen your strong beautiful muscles with NAMASTRONG yoga and yoga sculpt sequences. You’ll have access to my gentle more restorative yoga sequences — perfect for rest and recovery days + my signature “not yo mama’s style” yoga sculpts which often incorporate the use of free weights/dumbbells and may include things like high energy cardio bursts, squats, mountain climbers and more — all designed to improve your overall mobility, flexibility, and mental and physical health.

COUNT ME IN!

FAQs

If you have a set of medium and heavy dumbbells, those will be helpful, but not 100% necessary. TBH, you don't need any actual gym equipment at all. You can use items in your household like water bottles, can goods, heavy books etc. And some of the workouts are designed for no equipment at all. I will ask that you complete a set number of cardio days throughout the program, and one day per week in the program is scheduled as a live ride, so if you have a stationary bike this is for you. If not, you can absolutely substitute it for a walk, a jog in your neighborhood, or a cardio workout on another platform you love, like FYR On Demand!
For NAMASTRONG 8 we will have 8 WEEKS OF LIVE workouts together on MONDAYS and FRIDAYS at 12:30P (PT) and On Demand Saturday cycling classes released around 9:30a (PT). The program kicks off officially October 3rd and goes until the week of November 21st 2022.
No. I will ask that you complete a set number of cardio days, in addition to the yoga and strength training we do together throughout the program. One day per week in the program is scheduled as a live ride; so if you have a stationary bike this is for you. If not, you can absolutely substitute the ride for another high intensity class from NS On Demand, a walk, a jog in your neighborhood, or a workout on another platform you love, like FYR On Demand; 3 Month Namastrong Unlimited Members get 90 days FREE access to an additional 90+ of my on demand workouts on FYR On Demand. So you're covered with tons of workouts for the duration of the program!
Namastrong will offer you the perfect combination of Strength Training, Yoga, and Rides designed to help you look and feel your strongest in just 8 weeks!
No. NAMASTRONG is a separate program where you get access to LIVE workouts with the Namastrong Family. All live workouts will be available on demand for NS members. Namastrong Unlimited Members do however, get 60 days FREE access to an additional 90+ of my on demand workouts on FYR On Demand. So you're covered with well over 100 workouts for the duration of the program!** There is a special discount available exclusively for current FYR ON DEMAND members who are currently on a paid membership. Please check your email for the promo code or DM me @ChevyLaurent if you do not have a code.
We kickoff the next Fall Namastrong program officially together October 3, 2022. We go strong for 8 weeks and conclude just in time to feel your best for the holidays!
Great question. Even if you can't make the live workouts because of travel/time zone differences, you will immediately receive access to the live class, On-demand, right afterwards. So you can complete your classes whenever and wherever works for you and your schedule.

THE NAMASTRONG ON DEMAND (NSOD) LIBRARY

Namastrong Family Members have access to all live workouts every MON + FRI at 12:30P(PT) + Cycling workouts released on Saturdays at 9:30A (PT) Plus access to the full NSOD On Demand Library!

ACCESS NSOD NOW

Let’s get NAMASTRONG together.

Im Ready. Let’s do this!