How to Chaturanga

Ever wonder if you’re doing Chaturanga correctly ? Don’t worry. You’re not alone. I got you boo! In the video you’ll see 3 variations you can use the next time you hear the words “Chaturanga Dandasana” in a vinyasa flow yoga class 1) Full chaturanga 2) Drop to the knees 3) Skip it & Step back toContinue reading “How to Chaturanga”