Have a stationary bike at home? Try this quick and fun abbreviated 32-minute version of my Signature FYR method ryde, straight from the FYR Pit of RydeFYR, my Manhattan Beach Studio! This rhythm ride workout is sure to get your body movin’ and groovin’. Since my studio is heated with a UV filtered HVAC system,Continue reading “FYR Pit Ryde – 32 Mins”