“Unapologetically Be YOU”

Hi! My name is Chevy Laurent. I’m a Los Angeles based National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT), Certified Nutrition Coach (NASM-CNC), Yoga Alliance Certified Experienced-Registered Yoga Teacher (E-RYT) and certified cycling instructor. I’m also the creator of the FYR® Training Method & 12-Week NAMASTRONG®  Program. I created NAMASTRONG to help busy women lose up 20+lbs, feel mentally and physically strong AF – right from the comfort of home – without spending hours in the gym, or buying tons of expensive equipment. Whether you’re looking to lose weight, gain muscle, or simply feel more comfortable and confident in your own skin, my NAMASTRONG program has something for every woman. NAMASTRONG is perfect for fitness beginners, those looking for a healthy fitness reset, and even seasoned fitness pros! You’ll love the variety of workouts NAMASTRONG has to offer, which incorporate a mix of my favorite ways to train –strength, yoga, and rides for the ultimate total body cross-training experience. When you join the NAMASTRONG Family, you’ll gain instant access to my quick and effective LIVE + ON-DEMAND workouts — designed by a woman, for women, to help you unleash your greatest mental and physical potential. I can’t wait to help you accomplish your personal health and fitness goals!