FYR Pit Ryde – 32 Mins

Have a stationary bike at home? Try this quick and fun abbreviated 32-minute version of my Signature FYR method ryde, straight from the FYR Pit of RydeFYR, my Manhattan Beach Studio! This rhythm ride workout is sure to get your body movin’ and groovin’. Since my studio is heated with a UV filtered HVAC system, turn up the heat in your home to take this workout to the next level. 

No bike? No problem! I offer off-bike modifications so you can get your sweat-sesh on, even without a bike.

Equipment: Stationary Bike & Light free weights (2-8lb)

For more virtual workouts like this one please visit FYR On Demand

To join me for in-person classes at my Manhattan Beach, CA. Studio visit RydeFYR.com

I want to support you on your journey, whether in-person or online! So be sure to check in with me and with your FYR FAMILY with your post workout sweaty selfies – Tag me @chevylaurent & Use hashtag #RydeFYRFam

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