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Its All About Perspective

The photo on the right was taken the exact same day, in the exact same time, and light as the photo on the left. You see my friends it’s ALL ABOUT PERSPECTIVE  When these photos were taken, back when  I was a SoulCycle instructor, I remember HATING THE WAY I LOOKED in the photo on […]

FYR Pit Ryde – 32 Mins

Have a stationary bike at home? Try this quick and fun abbreviated 32-minute version of my Signature FYR method ryde, straight from the FYR Pit of RydeFYR, my Manhattan Beach Studio! This rhythm ride workout is sure to get your body movin’ and groovin’. Since my studio is heated with a UV filtered HVAC system, […]

How to Chaturanga

Ever wonder if you’re doing Chaturanga correctly ? Don’t worry. You’re not alone. I got you boo! In the video you’ll see 3 variations you can use the next time you hear the words “Chaturanga Dandasana” in a vinyasa flow yoga class 1) Full chaturanga 2) Drop to the knees 3) Skip it & Step back to […]

The One Thing You need to Know in Order to be Truly Happy

January 24, 2016 Earlier this week, on my flight from Austin back home to Los Angeles, I ended up sitting next to a musician. Now I realize that is not exactly a strange, or noteworthy thing, as the odds of sitting next to a musician on a flight to, or from, Austin, Texas are pretty […]


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